
HIIT STEP
HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP.
HIIT STEP
HIIT STEP

KB FIT
Kettlebell is and an effective workout to blast the fat and build strength!
KB FIT
KB FIT

METAFIT
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training.
METAFIT
METAFIT

PENALTY BOX FIT
The workout program that enhances your training sessions and keeps you motivated!
PENALTY BOX FIT
PENALTY BOX FIT

METAPOWER
A thirty-minute circuit class that combines resistance and bodyweight exercises.
METAPOWER
METAPOWER

TRX BODY BLAST
Its a fun innovative training session designed to work your body using bodyweight and TRX suspensions.
TRX BODY BLAST
TRX BODY BLAST

P90xlive!
is a total-body cardio and strength training class that uses body weight as well as dumbbells, barbells, weight plates, and resistance
tubing.
P90xlive!
P90xlive!

METAPRO
New, cutting-edge, exercise and sports science led workouts to challenge you. whilst sticking to the core Metafit HIIT training
principles.
METAPRO
METAPRO

FITMUMZ
Strong focus on deep abdominal and pelvic floor control, become stronger and meet and have fun exercising with a supportive group of Mums alongside you