CLASSES AVAILABLE

We specialise in offering group classes. Join the Be Alive Fitness Community
- Strive To Reach New Heights.

HIIT STEP

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP.

HIIT STEP

WHAT IS HIITSTEP

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team Great Britain.

ABOUT THE CLASS

Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits.

An extensive training programme for trainers that is being delivered internationally.

KB FIT

Kettlebell is and an effective workout to blast the fat and build strength!

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KB FIT

Kettlebells help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes.

Classes designed by Michele. The class that keeps your body guessing session format varies weekly. Classes equipment varied from Torison bars, slam balls, rope work and ladder work.

METAFIT

Metafit is a high-intensity workout including a series of body-weight exercises with interval style training.

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METAFIT

Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Designed by a former marine, this is a class you can be sure to push your limits in.

It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities.

PENALTY BOX FIT

The workout program that enhances your training sessions and keeps you motivated!

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PENALTY BOX FIT

👊 Perfect for Team sport players.

👊 Trusted and Used by Professional Athletes!

👊 Get fit, get fast, have fun.

METAPOWER

A thirty-minute circuit class that combines resistance and bodyweight exercises.

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METAPOWER

A thirty-minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

TRX BODY BLAST

Its a fun innovative training session designed to work your body using bodyweight and TRX suspensions.

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TRX BODY BLAST

TRXBODYBLAST group class: use your own bodyweight to engage your entire body and develop great functional strength.

Full body workout
Core awareness and strength, ab activation, balance and coordination.
It will teach your body to move better in day to day movements.
Works body in fat burning mode because most exercise due to balance and coordination have to be done at a slow pace.
Makes you feel place in your body you didn’t know you had.
Spine strength – strengthening all the muscles up, down and around the core.

P90xlive!

is a total-body cardio and strength training class that uses body weight as well as dumbbells, barbells, weight plates, and resistance
tubing.

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P90xlive!

is a total-body cardio and strength training class that uses body weight as well as dumbbells, barbells, weight plates, and resistance tubing. The class can be taught as a 60-minute, 45-minute, or 30-minute class. It’s easy to teach and easy to take in a LIVE group fitness setting—while still achieving the body transformations that P90X LIVE is known for. Each workout can be modified to accommodate a wide range of fitness levels and abilities—while creating a community of friendly competition, encouragement, and personal fitness breakthroughs.

METAPRO

New, cutting-edge, exercise and sports science led workouts to challenge you. whilst sticking to the core Metafit HIIT training
principles.

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METAPRO

New, cutting-edge, exercise and sports science led workouts to challenge you whilst sticking to the core Metafit HIIT training principles.

METAPRO12 Higher intensity PRO12 workouts to push experienced Metafitters to new levels of HIIT.

METAPRO SAQ New Speed, Agility & Quickness (SAQ) workouts that will challenge you with sport based skills and drills in a HIIT class format.

METAPROPT - Specific Personal Training, with varied exercises and combinations to give you measurable goals, targets and specific 1 to 1 coaching.

FITMUMZ

Strong focus on deep abdominal and pelvic floor control, become stronger and meet and have fun exercising with a supportive group of Mums alongside you

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FITMUMZ

What is Fitmumz?

Specialisedsmall group classes for new and seasoned mums.
Strengthen pelvic floor
Repair core to sneeze without wees
Build strength & re-gain your pre-baby power

Strong focus on deep abdominal and pelvic floor control

Become stronger than ever before, physically and mentally
Meet and have fun exercising with a supportive group of Mums alongside you
A nurturing, results driven environment to help you

I am on a mission to help as many mums as possible return safely back to exercise whilst working closely with Women’s Health Physio’s in Narrogin.

Let’s work together and build our strong foundations!

Michele